Hi, I’m Lindsey —
A California-born, Louisiana girl turned nutrition consultant. Our bodies have the power to heal themselves if given the right tools. I want to empower you with nutritional advice and overall wellness education!
Stay tuned for more
A California-born, Louisiana girl turned nutrition consultant. Our bodies have the power to heal themselves if given the right tools. I want to empower you with nutritional advice and overall wellness education!
Stay tuned for more
“Even as a physician who considers themself to be a “healthy eater,” I had not been fully aware of my eating habits and triggers throughout the day and how they correlated to my mood and energy. Lindsey helped shed light on my blind spots in an educational and inspiring way.”
“While I thought I ate pretty well overall, after discovering a couple minor food sensitivities and realizing I was experiencing a gradual weight gain, Lindsey was able to analyze my diet and help get me back on track. We worked together to figure out what I needed more of in my diet (protein!), how to eat in the mornings to prepare my body for my high activity level, as well as small adjustments to stabilize my weight while managing hunger and providing good digestion.”
"Working with Lindsey was a helpful and positive experience. Her food journal process was unique and it was much more than just keeping track of what I ate. With her guidance, it gave me real insight into how my body works. It showed me what was helping it and what was actually hurting it."
